What will happen when you add walnuts to your diet? Read below:
It is always advised to eat dry fruits on a daily basis due to their numerous health benefits plus these are healthy and can make your hunger goes in a minute if you much a handful of dry fruits. They are fulfilling and a source of various vitamins, minerals and good fat. Eating in a right amount makes you healthy and look beautiful. Certainly, they are not just for your good health but also for maintaining a clear and youthful skin.
There are much of the variants for dry fruits such as Almonds, Cashews, Pistachios, Dried berries, Chia seeds, Walnuts, and etc. Out of all these Walnuts are very much nice for your health and especially for your heart. They are rich in vitamins, minerals, antioxidants, good fat, and fibre. There are many proven benefits that walnuts can provide to your health, some of them are:
1. A very good source of Omega3:
Omega3 is an essential element of your diet which helps in decreasing the heart failure rates and helps in maintaining a good and healthy heart. There is another source of Omega3 which is fish and the Omega3 which we gain from walnut which is actually a plant is known as alpha linoleic acid(ALA), an intake of 1.6 and 1.1 grams per day for men and women is really essential.
2. Rich in Antioxidants:
Antioxidants are useful in boosting and maintaining your immune system and keep your heart healthy and remove your mood and memory disorders. The walnuts contain the higher level of antioxidants as compared to any other food. It contains VitaminE, melatonin, and plant compounds commonly known as the polyphenols. Walnuts help in lowering the oxidised cholesterol level which if not prevented can cause atherosclerosis, a deadly disease related to arteries.
3. Decreases Inflammation:
The root cause of many deadly diseases such as heart disease, Alzheimer's, type2 disease and cancer is Inflammation and oxidative stress. Eating walnuts on a daily basis can help to reduce the risk of all these deadly diseases and fight with oxidative stress and the root cause of inflammation.
4. Helps in maintaining a healthy gut:
Having a healthy gut is very important since they help you in maintaining your immune system protecting your body form all kinds of diseases, also it contributes in providing you good sleep, having a healthy heart and a great mood. So, if you are having a bad mood all the times' chances are your gut want to say something related to its health. Eating a serving of walnuts can helps in maintaining a good health for your gut providing all the benefits for a healthy gut. Walnuts are a good source of nourishment for you your health and the good bacteria that live in your gut resulting in the reduction of heart failure.
5. Decreases the risk of cancer:
Polyphenol is a name of an enzyme which is present in walnuts and proven for decreasing the risk of certain type of cancers like breast cancer, prostate cancer, colorectal cancer which happens to be life threating cancers for humans. The enzyme Polyphenol is changed into a compound called Urolithins with the help of the micro bacteria present in your gut which is actually responsible for decreasing certain cancer-causing bacteria.
6. Support weight loss:
This can be good news for those who are trying for weight loss, walnuts are dense calorie food item which is again capable of controlling your appetite and reduce the urge to eat junk or non-healthy food even the highly tempted food such as cakes and French fries too. They also keep you full for a longer duration which ultimately results in losing some extra calories since you will eat less and the stored calories would be used for your other body functions.
7. Helps in better brain functioning:
The brain is the most important part of our body as all the body organs work with the help of the brain only so, having a healthy brain functioning is really important and walnuts do contribute in having a healthy brain functioning. No wonders walnuts actually look like a brain only. Eating walnuts help in making the functioning of brain faster, more mental flexibility and better memory.
Walnuts sure are healthy and good for your health and eating them in a correct portion can help in getting that much-needed health and of course excess of it can be harmful for your health and since it is actually dense and excessive eating of walnuts will just add on the calories nothing else. So take care of the portion you had per serving and you are good to go.
Sure, walnuts are healthy and have lots of benefits but they are costly too. But they are costly too and maintaining health with extra costing is surely difficult, but not worries because The Nutraj is here to provide you with all the health benefits with the rates you want. Nutraj is one of the known brands for selling finest variety of dry fruits which is selling its product online within your budget.
You can get Nutraj coupons and Nutraj discount coupon codes for shopping other health food too. Nutraj also sell faux nuts which is also a healthy snack item when you are feeling hungry, you can get them in buy1 get1 free offer. So, start taking health seriously from today.